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Fats: Fats and your health
Federal

Learn about the different fats and how they affect your health.

Record Modified: Dec 29, 2022
Record Released: Dec 29, 2022
Publisher: Health Canada
Formats: HTML
Keywords: fats fats and your-health
Fats: Using the food labels
Federal

Learn how to use the information on food labels to help you choose foods with healthier fats.

Record Modified: Dec 29, 2022
Record Released: Dec 29, 2022
Publisher: Health Canada
Formats: HTML
Keywords: fats food-labels using the food-labels foods-with healthier fats
Fibre
Federal

Learn to make healthier food choices by using the Nutrition Facts table on prepackaged foods. Fibre is found in the …

Record Modified: Dec 29, 2022
Record Released: Dec 29, 2022
Publisher: Health Canada
Formats: HTML
Keywords: fibre nutrition facts table healthier food choices prepackaged foods
Iron
Federal

Learn about iron and how to get enough.

Record Modified: Dec 29, 2022
Record Released: Dec 29, 2022
Publisher: Health Canada
Formats: HTML
Keywords: iron
Lead
Federal

Lead is a naturally occurring metal found in rock and soil and also has many industrial applications. Due to both …

Record Modified: Dec 29, 2022
Record Released: Dec 29, 2022
Publisher: Health Canada
Formats: HTML
Keywords: lead metal
Protein
Federal

Learn to make healthier food choices by using the Nutrition Facts table on prepackaged foods. Protein is found in the …

Record Modified: Dec 29, 2022
Record Released: Dec 29, 2022
Publisher: Health Canada
Formats: HTML
Keywords: Protein healthier food choices nutrition facts table
Vitamin A
Federal

Learn to make healthier food choices by using the Nutrition Facts table on prepackaged foods. Vitamin A is found in …

Record Modified: Dec 29, 2022
Record Released: Dec 29, 2022
Publisher: Health Canada
Formats: HTML
Keywords: Vitamin A healthier food choices nutrition facts table
Vitamin B12 - Nutrition Biomarkers, Cycle 1 - Canadian Health Measures Survey …
Federal

Vitamin B12 (also known as cobalamin) plays an important role in some enzyme reactions in the body and is essential …

Record Modified: Dec 29, 2022
Record Released: Dec 29, 2022
Publisher: Health Canada
Formats: HTML
Keywords: vitamin B12 cobalamin nutrition biomarkers Cycle 1 CHMS food-and-nutrition surveillance vitamin B12 deficiency irreversible neurological damage
Vitamin C
Federal

Learn about vitamin C and how to get enough.

Record Modified: Dec 29, 2022
Record Released: Dec 29, 2022
Publisher: Health Canada
Formats: HTML
Keywords: vitamin C
Vitamin D
Federal

Learn about vitamin D and how to get enough.

Record Modified: Dec 29, 2022
Record Released: Dec 29, 2022
Publisher: Health Canada
Formats: HTML
Keywords: Vitamin D